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  Back pain is a common problem that affects around 90% of people at some point in their lives. It can be categorized as acute (lasting less than one month) or chronic (lasting more than one month). With appropriate treatment, 90% of patients experience relief within two months. Here are some of the main causes of back pain and the actions that can be taken for relief: Lumbar spondylosis: If the five bones of the lower back (lumbar vertebrae) undergo degeneration due to age or genetic factors, it is referred to as lumbar spondylosis. Sciatica: This is a common cause of back pain, particularly in individuals between 25 and 40 years of age. It is characterized by a pinched nerve in the spine. It often manifests as a shooting pain that radiates down the leg. History of major injury or trauma, along with back pain, should be given extra attention. It is important to consider previous fractures or the presence of tuberculosis. Back pain should not be ignored if the patient has a history...

Knee pain is one of the musculoskeletal problems. Knee pain is a very common problem in our country. A study shows that 34.60% of the population in our country suffers from this knee pain (Mohsin.M.F. et al.,2019).   Knee pain is discomfort or soreness in the knee joint that can be caused by a variety of factors, including injury, disease, or overuse. Some common causes of knee pain include osteoarthritis, rheumatoid arthritis, tendonitis, bursitis, ligament sprains, cartilage tears, gout, and infections. Symptoms of knee pain can range from mild to severe and may include stiffness, swelling, redness, warmth, and difficulty moving the joint. In some cases, knee pain can be accompanied by other symptoms, such as a popping or snapping sound, weakness, or instability in the knee. If you're experiencing knee pain, it's important to seek medical attention to determine the underlying cause and receive appropriate treatment. This problem increases a lot at a certain age. But it ...